Recovery & Functional Range Conditioning (FRC®)
We provide personalized 1-on-1 attention without having to deal with multiple clients and other types of distractions typical in a fitness environment. Remote and in-person sessions available.
What is it and why do we use FRC?
FRC or Functional Range Conditioning is an innovative approach to safe and sustainable exercise that prioritizes joint function; we are certified as Funcitonal Range Conditioning mobility specialists.
Injuries often occur when a force is exerted that’s greater than the ability of our tissues to withstand it. A joint's weakest position is when it is under a great deal of stress.
Where stretching and mobility training usually focuses on improving the flexibility of muscles and joints, FRC aims to strengthen the joint through the full range of movement - particularly at end range where our joints are usually at their weakest; as a result, we improve overall control of our movement, improve mobility and reduce the risk of injury.
Sessions NOW include
Complete Leg Recovery Suite
What will it be like?
The class is focused on restoring mobility from head-to-toe, combining SMR tissue work and improving connection with the fundamental movements of each joint. We provide a full assessment, joint by joint, to determine your current physical capacities and prioritize your needs and wants. We’ll then create an individualized program that will integrate FRC work with structured, progressive goal-based exercises in order to create mobility and build strength throughout joint range. And, we’ll assess regularly to work on limitations, mark progress and adapt your routine to reflect the progress you’re making. If you are looking to improve flexibility, joint range of motion, and to help your body recover and restore itself, this full-body mobility class is perfect for you.
+ (1) Private Coaching Session - Client's location or on-site with us- $75.00
60-minute session of individual work addressing, and assessing movements, and concepts unique to you
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+ (10) Private Sessions - $510.00
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*Now offering Recovery & FRC Training at our private gym. Please contact for more details!
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Recovery & FRC:
