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The Bounce System Premier
Anchor 1
- 3 Months of Vertical Development Programming
- 3 sessions per week progressing from the Bounce System
- General weight room equipment needed
- $75 with lifetime access to videos and future updates
Anchor 2
The Bounce System
FOOT & Ankle adaptations
- 12 Weeks of Vertical Development Programming
- 3 sessions per week, bodyweight only
- $40 with lifetime access to videos and future updates
- At-home daily exercises co-designed by a physiotherapist
- Bodyweight and small resistance band for foot, ankle mobility and strenghtening
- Free access to videos and future updates
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